Spain Training Camp 2023

●       03:00 – Jet2 Flight LS231 Departs: 06:20am to Barcelona.

●       09:55 – Flight arrives in Barcelona Airport (local time)

●       11:00 – Collect bags and transfer via coach to hotel (45 minute transfer)

Hotel Bernat II, 4*

Carrer del Turisme,

42, 08370 Calella, Barcelona,

Spain

+34 937 66 59 60

(Accommodation will be a mixture of triple and quad rooms.  All staff accompanying trip will be in single sex triple roomed accommodation)

●       12:30 – Arrive at the hotel, check in, unpack and have lunch.

●       13:30 – Swimmers to have a tour of the hotel and be made aware of facilities before going back to rooms to change for the first swimming session.

●       15:00 – 17:00 – Swimmers train in outdoor 50m pool.

●       17:00 – 18:30 – Swimmers back to rooms to get changed for an evening meal.

●       18:30 – Swimmers to meet at restaurant for evening meal. Land Training Coach Neil Thompson will be ensuring all swimmers have plenty of food before dinner finishes.

●       20:00 – Swimmers and coaches to meet together to go through the timings of the next day and have an initial day debrief. Swimmers will be given a “Camp Diary’ and asked to complete sections each day. There will be a prize for the best diary at the end of the week.

●       22:00 – Swimmers to return to rooms and lights out no later than 22:30.

●       09:30 – 11:30 – Swimmers to train in outdoor 50m pool.

●       12:00 – 13:00 – Land Training session in Gym

●       13:00 – Lunch

●       14:00 – 15:30 – Social time – Swimmers can access leisure pool/facilities

During social time swimmers will be grouped for a 30 minute technical session.  During this session coaches will devote their time to individual swimmers and their strokes. Sessions and details will be provided nearer the time but structure as follows:-

●       14:00 – 14:30 – Lane 1 – 3 swimmers, Lane 2  – 3 swimmers and Lane 3 – 2 swimmers.

●       14:30 – 15:00 –  Lane 1 – 3 swimmers, Lane 2  – 3 swimmers and Lane 3 – 2 swimmers.

●       15:00 – 15:30 –  Lane 1 – 3 swimmers, Lane 2  – 2 swimmers and Lane 3 – 2 swimmers.

●       15:30 – 16:00 – Lane 1 – 3 swimmers, Lane 2  – 2 swimmers and Lane 3 – 2 swimmers.

●       16:00 – 18:00 – All swimmers to train in outdoor 50m pool.

●       18:30 – Swimmers to meet at restaurant for evening meal.

●       19:30 – Swimmers to meet for debrief and evening activity – this could be a quiz/walk into centre of town/beach (details to be confirmed nearer the time).

●       22:00 – Swimmers to return to rooms and lights out no later than 22:30.

●       09:00 – 11:00 – Swimmers to train in outdoor 50m pool.

●       11:30 – 12:30 – Land Training session in Gym

●       13:00 – Lunch

●       14:00 – 15:30 – Social time – Swimmers can access leisure pool/facilities. Organised supervised walk into town centre. Swimmers will be permitted to short period of free time to look in local shops/cafes.

●       16:00 – 18:00 – Swimmers to train in outdoor 50m pool.

●       18:30 – Swimmers to meet at restaurant for evening meal.

●       19:30 – Swimmers to meet for debrief and evening activity – (details of evening will be confirmed nearer the time)

●       22:00 – Swimmers to return to rooms and lights out no later than 22:30.

●       09:00 – 11:00 – Swimmers to train in outdoor 50m pool.

●       11:30 – 12:30 – Land Training session in Gym

●       13:00 – Lunch

●       14:00 – 15:30 – Social time – Swimmers can access leisure pool/facilities. Organised supervised walk into town centre. Swimmers will be permitted to short period of free time to look in local shops/cafes.

●       16:00 – 18:00 – Swimmers to train in outdoor 50m pool.

●       18:30 – Swimmers to meet at restaurant for evening meal.

●       19:30 – Swimmers to meet for debrief and evening activity – (details of evening will be confirmed nearer the time)

●       22:00 – Swimmers to return to rooms and lights out no later than 22:30 – swimmers should ensure that all bags are packed ready for early departure the next morning.

●       06:30 – Breakfast

●       07:00 – Depart hotel for airport

●       07:45 – Arrive at airport and check in.

●       10:40 – Depart Barcelona Airport for Leeds Bradford on flight LS232

●       12:25 – Arrive Leeds Bradford Airport

●       13:25 – 14:25 – Collection of swimmers from Leeds Bradford Arrivals terminal building.